Nature’s Remedy: How the Outdoors Can Heal and Ground Us
Photo by Miranda Duarte
Ecopsychology teaches us that healing begins where nature and mind meet.
In a world where technology is at the center of our lives, many of us are searching for ways to find balance and connection. One answer may be right outside our door. Ecopsychology, a growing field at the intersection of psychology and environmental studies, explores the link between human well-being and the natural world. At its core, this field of study suggests that our mental health is intricately linked to the planet—and that by reconnecting with nature, we can find a sense of grounding, peace, and purpose.
As students, we spend countless hours indoors studying, doing homework, or working. Finding ways to relax and disconnect can be challenging, especially with the lure of social media platforms like TikTok and Instagram after a long day. However, research suggests that spending time in nature is actually the best way to unwind! Something as simple as a walk through campus, feeling the breeze on our skin, or listening to the rhythmic chirping of birds can help reset the nervous system.
Ecopsychology suggests that our connection to nature is not merely beneficial—it is essential. The renowned environmental thinker Rachel Carson once said, "Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts." In other words, engaging with nature fosters restoration and healing. It gives us the space to step away from screens, sit with silence, and process our emotions, ultimately strengthening our ability to identify and regulate them. Spending time in nature has been shown to lower levels of stress hormones like cortisol, promoting a calmer state of mind. It also enhances concentration, increases our attention span, and improves overall cognitive function. By immersing ourselves in the natural world, we cultivate resilience, mental clarity, and emotional well-being—allowing us to become the best versions of ourselves!
On a personal level, reconnecting with nature can take many forms. Some find solace in gardening, while others turn to hiking, practicing yoga in the park, or engaging in meditation outdoors. The key is to awaken the senses—to truly listen, see, smell, and touch the world around us. For me, the best way to reconnect with nature is by sitting outside Elbert Covell on the large grassy area, soaking up the sun while playing with the stray cats. This practice allows me to detach from schoolwork, be fully present in the moment, and embrace my college experience to the fullest.
Ultimately, ecopsychology invites us to cultivate a reciprocal relationship with nature, one in which we nurture both our inner selves and the world around us. So, I ask you: How will you reconnect with nature this week?